Cynde Sagenkahn

Yoga Alliance E-RYT® 500

Cynde is a certified yoga instructor who has completed 500 hours of teacher training and 2000 hours of teaching certified by Yoga Alliance. — Read More. . . . .
I have been active my entire life thanks to my parents commitment to physical activity but it wasn’t until 2003 at the age of 46 that I took my first yoga class. As the tears rolled down my face in Savasana I realized that yoga was what I had been searching for, for many years.  To move my breath through my body more conscientiously then I had ever experienced was life changing. The ability to learn to lift my own body weight, to stretch and strengthen my muscles to the edge and to practice safely aligning my body in each pose was enlightening. It was only 2 years later in 2005 that I took my first yoga teacher training and I have been a yoga teacher and a yoga student ever since.  Yoga changed my life and I am ever so grateful and feel so honored to be able to share that with the Alamogordo community.