I found yoga 2 years ago and dove headfirst. I began my practice solo until I found Mind, Body, Fitness Yoga, where I expanded my horizons.
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I found a community full of love and acceptance, where everyBODY is welcome. I knew this was my calling from the moment I started. I am a woman of few words until I get onto the mat and teach, I feel a passion for allowing others the space and safety to just be. I enjoy teaching yin like classes and gentle flows to help slow down a fast-paced world. I have evolved both on and off the mat. When I am not on the mat I am spending time with my four fur babies and my husband.
Peace, Love, Shelby