I’m a 200-hour certified yoga instructor who began my yoga journey in the summer of 2022. I received my certification here at the Mind, Body, Fitness Yoga Studio and have personally experienced the profound benefits of the mind-body connection by having a regular practice. Yoga has transformed my life, and I am dedicated to sharing […]

Hi I’m Tamie Davis! In 1986 I became a Nationally Certified Aerobics Instructor. I have been teaching some kind of Hi/Low Impact class ever since. As I got older, it became evident I would have to slow down and stop the high-impact effect on my body. On March 5th, 2022, I became a 200-Hour Yoga […]