I have been practicing yoga on and off since 2011 but began to take my practice seriously towards the end of 2021. Originally, it was just meant to supplement my endurance training, but it quickly grew into much more. Once I shifted my focus to connecting with my breath and letting go of everything off […]

I’m a 200-hour certified yoga instructor who began my yoga journey in the summer of 2022. I received my certification here at the Mind, Body, Fitness Yoga Studio and have personally experienced the profound benefits of the mind-body connection by having a regular practice. Yoga has transformed my life, and I am dedicated to sharing […]

Hi I’m Tamie Davis! In 1986 I became a Nationally Certified Aerobics Instructor. I have been teaching some kind of Hi/Low Impact class ever since. As I got older, it became evident I would have to slow down and stop the high-impact effect on my body. On March 5th, 2022, I became a 200-Hour Yoga […]