| DAY | CLASS TYPE | TIME | IN-STUDIO/ ZOOM | TEACHER |
|---|---|---|---|---|
| MONDAY | GENTLE FLOW | 9:00 AM | ZOOM | MICHELLE YANG |
| MONDAY | ALL LEVELS FLOW | 5:30 PM | BOTH | ZAC STEWART |
| TUESDAY | GENTLE FLOW | 9:00 AM | BOTH | TAMIE DAVIS |
| TUESDAY | RESTORATIVE | 5:30 PM | BOTH | MELISSA DYKSTRA |
| TUESDAY | STRONG FLOW | 7:00 PM | IN-STUDIO | MELISSA DYKSTRA |
| WEDNESDAY | ALL LEVELS FLOW | 9:00 AM | BOTH | MELISSA DYKSTRA |
| WEDNESDAY | DEEP STRETCH (YIN) | 5:30 PM | BOTH | TAMIE DAVIS |
| WEDNESDAY | WARM FLOW | 7:00 PM | IN-STUDIO | ZAC STEWART |
| THURSDAY | GENTLE FLOW | 9:00 AM | BOTH | TAMIE DAVIS |
| THURSDAY | ALL LEVELS FLOW | 5:30 PM | IN-STUDIO | CHERYL DOUGLAS |
| FRIDAY | GENTLE FLOW | 9:00 AM | BOTH | ZAC STEWART |
| SATURDAY | ALL LEVELS FLOW | 9:00 AM | BOTH | ALTERNATING |
| SUNDAY | ALL LEVELS FLOW | 10:30 AM | BOTH | CYNDE SAGENKAHN |
Mind, Body, Fitness Yoga
