200-Hour Certified Yoga Teacher
I began practicing yoga in 2014 as a way to supplement my training for endurance sports. I was immediately drawn to the practice but didn’t really understand why until diving deeper over the years. I had the opportunity to practice heated vinyasa flow at The Yoga Project in Fort Worth, TX for several years and earned my 200 hour teacher certification from the studio in March of 2020. I discovered the magic of breathing and moving together in that beautiful community and it was truly transformative. I’m so grateful that I found yoga and I have loved getting the opportunity to teach over the last few years. My teaching focuses on mindful breathing and building strength. My goal is to help people build body awareness in an encouraging environment.