200-Hour Certified Yoga Teacher
I’ve been a military spouse since 2013. Over the course of my husband’s military career we have moved 7 times, had three children, experienced deployment, countless transitions and challenges, and I really struggled with my physical and mental health through it all. Then in the midst of our chaotic journey, I found yoga.
After 10 years as a stay at home mom, my youngest started school in 2025 so I was able to get certified through an accredited yoga teacher training program, and began teaching at Mind, Body, Fitness Yoga early in 2026. Through continued practice I’m finding my way back to myself and to a sense of peace I never knew I could have. I hope to help others in whatever community I end up in to find even a fraction of the healing and wellness that yoga has brought me.